About
G’Town Fast and FIT Camps
Its all about…
Making Your Strong…… STRONGER
Making Your Quick ….. QUICKER
Make Your Fast….. FASTER
Making Your Best…. BETTER!!
cuts better than your opponent. It takes continuous teaching, training and encouragment along with a commitment by coach and athlete to getting BETTER!
• Run better not just faster
• Reactively change direction Quicker and Safer
• Learn how to “blow by your opponent” in 2 steps
• Work to become a better conditioned “4th Quarter Athlete”
• Increase your “Reactive Field Speed” not just your 40 yard dash
• Experience learn what it take to create athleticism and
Winning Doesn’t just happen on the field
Once an athlete steps off the field or out of the training center.. They will also learn:
- How to strengthen themselves to become a better leader
- What discipline means and how to build on it every day
- What it means to be an athlete in the community and at school
- How to show respect to teammates and friends
- How to enjoy the adventures of athletics, regardless the age
- What it takes to be a winner in life, not just on the field
- How to “eat to compete” by understanding how simple nutrition plays a role in performance
- How to take care of their bodies and understand the role of recovery
Who Should attend Fast-n-FIT Camps
Fast-n-FIT camps are designed for both middle school and high school athletes that have the desire and willingness to work hard outside the lines. Any athlete, Male or Female, thats wants to develop their total body strength, dynamic flexibility, linear speed, multi-directional speed and overall athletic power are great candidates for Fast-n-FIT.
G’Town FAST -n- FIT Camps and Dave Schmitz are the exclusive developer of the Reactive Resistance Band Multi-directional Speed Training System that is now used by over 45 High schools in Wisconsin.
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Attention Parents and Athletes:
If you are interested in getting involved with the next FAST-n-FIT Camp go to Camp Schedules to learn when the next high school or middle school camp starts.
