Summer Camp -Male
Attention all Germantown
HS Male Athletes
Don’t miss your opportunity to get your body Fast-n-Fit for this fall
2010 Fast-n-Fit Varsity
Summer Performance Camp
Camp Details
Dates: June14th – July 22 Time: 7:00 am to 9:15 am
Days: Mondays and Wednesdays
Thursday Chaos Conditioning will be from 7:00am to 8:30 am.
Location: Germantown HS Track and Weight Room Coach: Dave Schmitz
Who should attend: Any Germantown incoming Male high school athlete
Camp Format
Athletes will be taken through a total body group warm-up and then broken into two flights
Flight 1 will train Speed & Agility from 7:30 – 8:15 – Flight 2 will be in the Weight room
Flight 2 will train Speed & Agility from 8:30 to 9:15 – Flight 1 will be in the weight room
Cost for Camp: $120/athlete – Register before May 21th or $145 after May 21th (Includes camp Tee shirt, 18 professionally designed and supervised workouts)
