Youth Strength Camp |

Youth Strength Camp

Attention Parents….. Let’s Strength train young athletes as young athletes and not as young adults

Introducing the “First Ever”

Certified youth strength training program exclusively designed for middle school athletes

Middle School Strength

Training Camp

Let’s start teaching and training our young middle school athletes how to safely and effective improve their total body strength by training their body the way it was designed to work

Camp Details

Location: Faith Lutheran Church – Germantown

Who Should Attend: Any 7^th or 8^th Grade Male Athlete who wants to learn and train to effectivelystrengthen their body to become a faster and stronger athlete on the court or field.

Days: Tuesday and Thursday Time: 4:15pm – 5:00pm

Session Dates (Each session has 8 training opportunities)

Session 1 – January 4 Thru January 29

Session 2 – February 1 Thru February 26

Session 3 – March 1 Thru March 26

Cost: Based on number of sessions an athlete commits to prior to the start of session 1 (January 4th)

1 session $85/session 2 sessions $79/session 3 sessions $69/session

Athletes do not have to participate in sessions back to back but it is highly recommended they train consistently. Each session will be limited to 30 athletes.

Instructor: Dave Schmitz Certified Youth Conditioning Specialist and phyiscal therapist (Learn more about Coach Schmitz at www.gtownfastnfit.com)

Camp Format: The camp will focus primarily on developing strength with less emphasis on actual cardiovascular conditioning. Athletes will do running type drills but with the goal being to strengthened their body versus getting cardiovascular fit.

All athletes should come with – Running or Court shoes, shorts, T-shirt, Filled Water Bottle, towel if needed and a dry t-shirt for when they leave.

Train Camp Goals and Objectives:

Teach young athletes how to increase their total body strength following a progressive strength training program specifically designed for the young middle school athlete

Be able to correctly perform a body weight squat, push-up, pull up, lunge, and split squat along with the hopping versions of some of those drills

Put athletes through challenging strengthening workouts using body weight and other portable strength training tools designed for young athletes

Teach young athletes how to safely and effective strength train their body using age appropriate training techniques and tools

Build a young athletes confidence and self esteem by getting stronger

Provide young athletes a team oriented, high energy, motivating environment that allows them to workout with other like minded kids without the pressure of an intense weight room atmosphere

Prepare 8th grade athletes to take part in the 2010 Summer Speed and Conditioning Camp as a incoming freshman

Prepare 7th graders to take part in a Level 2 Summer program in 2010

I am very excited to be offering this exclusive training camp that will allow parents to provide their son with a means of getting stronger safely and without the pressure of being put into what can be an intimidating weight room environment.