Every Rep – Every Set – Every Day

 Developed and Created by G’Town Fast-n-Fit Coach Dave Schmitz, young male and female Germantown High School student-athletes now have the chance to take part in  a professionally designed strength and conditioning program that will improve their dynamic flexibility,  total body strength, and athletic power which in turn will improve their multi-directional field speed and performance.

G’town Power Board Information

Training Library

Exercise Instructional Videos

Box Squat

Dead Lift

Bench Press

Military Press

Barbell-Band Exercises