G’Town Power is Launched to Help support, train and ultimately get athletes

Stronger – Faster – Better

Starting November 9th, Germantown High School off-season and in-season athletes now have the opportunity to take part in strength and speed development program.

Developed and Created by Coach Jake Davis and G’Town Fast-n-Fit Coach Dave Schmitz, young male and female athletes now have the chance to take part in more structured and professionally designed training program that will help athletes with improving their dynamic flexibility, multi-directional speed, total body strength, and power which in turn will improve their overall performance.

G’Town Power is more than just a weight room program.  This 5 Phase  9 month program will provide all participants:

• 3 Times per week progressive weight room  program

• 1 -2  time per week speed development training

• 1 Time per week Circuit Based Strength Training routine

• A support coach that is assigned to every athlete

• A 12 to 1  Athlete to Coach  ratio in the weight room to optimize training results and technique

• Partner Training Based System that allow athletes to team up to train

• Formal Testing weeks that will allow athletes the opportunity to physical see their progress

Any Athlete presently not participating in G’Town Power is welcome to join by contacting coach Jake Davis at his high school office.