I know most of you may not have access to any equipment or weights..  NO PROBLEM!!

Here is a Body Weight Workout For you this weekend

Warm up

Front Plank X 1 minute (Move feet side to side if you can)

Side Plank Right x 1 min (Pick Top leg off if you can)

Side Plank Left x 1 min (Pick top leg off if you can)

Alternate Overhead Lunges x  20 reps

Lateral Reach Lunges x 20 reps

Crossover lunges x 20 reps

Backwards overhead lunges x 20 reps

Do the following exercises x 30 second or 15 reps with a 30 second rest between exercises.  Complete all exercises and then take a 1 minute rest before repeating for 2 more rounds.  Total time – 21 minutes

Workout 1

1. Push ups
2. Prisoner (hands locked behind head) Split Squat Right
3. Prisoner Squat Left
4.  Pike Push Up (Butt way up so you use your shoulders) –Substitute Pullups if possible
5. Split Jumps (Hands on hips)
6. Lateral Hops (hands on hips)

Rest 1 minute and repeat 2 more times

 Workout 2

1. Speed Squats
2. Alternating Lunges
3. Wide Hand push ups
4. High Knee stationary running  (Substitute Db overhead presses if possible)
5. Overhead Lateral hops
6. Overhead Split jumps

 See you all back on Monday.

Happy Thanksgiving

Coach Schmitz